FAQs

Knowing how to use tampons correctly is extremely important when it comes to your period. Tampons should be worn for between 4-8 hours each day, and if you need to change your tampon after less than 2 hours of use, consider switching up to a higher absorbency tampon for your heavier flow days.

Remember to change to a lesser absorbent tampon once your flow becomes lighter.

This actually varies throughout your cycle, with the heaviest blood flow usually occurring at the start of your period. We suggest you change your tampon absorbency to match the heaviness of your flow to ensure you’re well protected throughout.

Here’s an example of what your period flow may look like.

As you can see, your period flow can differ from day to day. If you use tampons, you may need to use different sizes for each stage of your period.

Some women may use up to three different tampon absorbencies during their period. However, this is not true for everyone and you'll have to work out your own period pattern.

Lil-Lets has the widest range of tampon absorbencies in the UK, so even if you have a very heavy period, you will find a product that is right for you.

Yes you can. In rare instances, you can still get pregnant. You should also bear in mind that you can still catch a sexually transmitted disease when on your period.

You might notice a slight odour when you're on your period. Tampons can help with this because they're worn inside your body. If you prefer to use pads, our Lil-Lets Super Soft Pads can help you feel fresh and clean for up to eight hours.

This can vary from 2 to 5 days and could be up to 10.

Have a look at our monthly cycle video for more information.

Some brands of contraceptive pills can reduce your flow or shorten the length of your period. Your doctor or nurse will discuss this with you during your consultation.

You've got lots of options available. Lil-Lets Non-Applicator Ultra Tampons have the highest absorbency in the UK and are great for extremely heavy periods. If you prefer to use an applicator tampon, our super plus extra applicator tampons are a really good choice too.

Although you may not feel like doing it at the time, stretching or gentle exercise will ease this discomfort. Healthy eating is also known to help relieve any period pain. Alternatively, treat yourself to a relaxing bath or cuddle up on the sofa with a hot water bottle.

If none of these help, your local pharmacy can give you guidance on suitable pain relief.

Lil-Lets have been making tampons since 1954, using materials that have been extensively tested over time to ensure they are perfectly safe for use, so you can relax!

Lil-Lets non-applicator tampons are made from viscose (regenerated cellulose), with a thin cover made from polyethylene/polyester to enable easier insertion and removal. The cord is made from polyester cotton and the wrappers are made from cellophane. Exceptions to this are teens tampons and ultra absorbency tampons where the cord is 100% cotton and the wrappers are polypropylene. The cartons are recycled cardboard.

If you’d like to see exactly which materials are used in your product of choice, please refer to the tables below:

Lil-Lets non-applicator tampon materials summary

Lil-Lets non-applicator tampons in Lite, Regular, Super, Super Plus and Super Plus Extra absorbencies:

Lil-Lets non-applicator tampons in ultra absorbency & Lil-Lets teens non-applicator tampons in Regular and Super absorbencies:

Lil-Lets produce both cardboard applicator tampons and compact applicator tampons. The materials used to make Lil-Lets applicator tampons have been rigorously tested to ensure they are completely safe for use.

Lil-Lets applicator tampons are made from viscose (regenerated cellulose), with a thin cover made from polyethylene/polyester to enable easier insertion. The cord is made from 100% cotton. The compact applicator tubes and their wrappers are polyethylene. The cardboard applicator tubes are cardboard and their wrappers are made of paper. The cartons are recycled cardboard.

If you’d like to see exactly which materials are used in your product of choice, please refer to the tables below:

Lil-Lets applicator tampon materials summary

Lil-Lets compact applicator tampons in Regular, Super, Super Plus and Super Plus Extra absorbencies:

Lil-Lets cardboard applicator tampons in Regular and Super absorbencies:

Here at Lil-Lets we’re passionate about providing women with the best sanitary protection products and we make it a priority to create the best products for you.

Lil-Lets pads and liners generally have a top cover made from polypropylene, polyethylene or a mixture of these. The central absorbent core is made from cellulose fibres and may also contain super absorbent polymer. The backing sheet provides a leak proof barrier and is made from a polyethylene. The glue is latex free. Wrappers and bags are made from polyethylene.

All our products are fragrance free.

Freshlock pads have an additional odour control ingredient.

If you’d like to see exactly which materials are used in your product of choice, please refer to the tables below:

Lil-Lets ultra pads materials summary

Lil-Lets maxi pads materials summary

Lil-Lets liners materials summary

Lil-Lets Maxi Maternity pads have been designed, and made, with mums in mind. These extra-long, thick, contoured pads feature wings and a wider back for great security and protection, when you need it most. If you’d like to know what Lil-Lets Maxi Maternity pads are made from, please refer to the table below:

Chlorine bleach and fluorescent brightening agents are not used in the making of Lil-Lets SmartFit™ tampons, Lil-Lets Pads or Lil-Lets Liners. Production of the absorbent materials that go into tampons, pads and liners involves purification with either elemental chlorine free or totally chlorine free processes ensuring they are hygienic and free from impurities.

No, the absorbent materials in Lil-Lets SmartFit™ tampons have been made with a ‘totally chlorine-free’ bleaching process that does not cause dioxin production.